How Important Is Staying Active During Recovery?

Can light activity speed up recovery, or does it risk slowing down healing? What’s the safest way to balance rest and movement during post-surgery rehabilitation? Let’s discuss staying active without setbacks.

Staying active during recovery is crucial for maintaining circulation, preventing muscle atrophy, and  active residency program promoting healing. Gradual, low-impact exercises help rebuild strength, flexibility, and mobility, while also reducing the risk of complications such as blood clots or joint stiffness. Activity boosts mood and energy levels, aiding in emotional recovery. However, it's important to follow your doctor's recommendations and not push too hard, as overexertion can hinder progress. Maintaining a balance of rest and activity ensures a smoother, more effective recovery process.